Thailand Guide

Pla Pao in Khao Lak ปลาเผา

Pla pao, a whole fish grilled inside a salt crust, is the market-night signature of Bang Niang. Find it at the market grills and in the seafood rooms nearby.

Khao Lak50 to 120 THB for small plates; fish by weightpla phao Thai food hub
Pla Pao in Khao Lak

Photo: Takeaway (CC BY-SA 3.0)

Thaiปลาเผา · pla phao
Price50 to 120 THB for small plates; fish by weight
RoomBang Niang grills
ClockMarket evenings

What it tastes like

  • Moist fish under a hard salt crust, with seafood sauce. Price it by weight before the grill.

How to order it

  • Thai name: pla phao (ปลาเผา).
  • Say: Khor pla phao, khrap/kha.
  • Point at the fish, confirm the kilo price, then choose salt crust or chili sauce.

Typical price

  • 2026 cash: 50 to 120 THB for small plates; fish by weight.

Where to try it

  • Bang Niang Market and nearby seafood rooms, Phet Kasem Rd, Khuekkhak, Takua Pa, Phang Nga 82220. Market Mon, Wed, Thu, Sat 14:00 to 22:00. 50 to 120 THB a small plate; fish by weight. Rooms along the road still grill on closed market days. Krua Mae Dang at the junction covers Isan plates daily.

Spice level and diet

  • Heat: Mild until you sauce it.
  • Diet: Fish.

Next plates

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Common questions

Which days is the market on?
Monday, Wednesday, Thursday, and Saturday, 14:00 to 22:00.
How do you avoid a surprise bill?
Ask the price per kilo before they light the grill.